3 separate events, one time, testing endurance.
3 Mile run on the treadmill
10 Mile ride on the spin bike
2 Mile rowing (3200 m)
These can be done in any order, and the time between stations counts toward your total time. Also if you prefer the run and ride can be completed outdoors, just make sure your distances are accurate. Now get moving people this is a race!
1:07:51
ReplyDeleteBike -> row -> run
I had to wait a couple of minutes for Chief Schick to get off the rowing machine, but I don't think I would have broken 1 hour.
1:03:12
ReplyDeleteRun: 26:30
Ride: 21:00
Row 13:45
Ave HR: 180
Max HR: 202
That was brutal, doing the row last was definetly a mistake.
1:10:43 Run (29:30), Row(16:25), Ride(21:19). I didn't push enough in the Row at all, as you can see by the data from the link. Average HR, 161, Max 177.
ReplyDeletehttp://www.movescount.com/moves/move1940885
I am still not allowed to run yet, so I will put this one on the back burner until knee is cleared.
ReplyDelete49:54 total time. Row (12:23) --> Run (17:08) --> Bike (20:23). I like that one.
ReplyDelete